Category Coffee Truth

Can you drink coffee on keto?

Yes! Drinking coffee while on a Keto diet and while intermittent fasting is an excellent way to enhance coffee’s fat metabilizing and fat burning qualities. However you must drink it black with zero additives (sugar, cream, artificial sweeteners, etc.) in order to remain in a state of ketosis and in…

Vietnam – The Robusta Coffee Capital of the World!

I was recently invited to come to Da Nang, Vietnam to give a presentation about coffee to the Toastmasters International organization there. From their website:  Toastmasters International is a world leader in communication and leadership development. Our organization has more than 357,000 memberships. Members improve their speaking and leadership skills by attending one…