Category General – Origins – History

Can you drink coffee on keto?

Yes! Drinking coffee while on a Keto diet and while intermittent fasting is an excellent way to enhance coffee’s fat metabilizing and fat burning qualities. However you must drink it black with zero additives (sugar, cream, artificial sweeteners, etc.) in order to remain in a state of ketosis and in…

Vietnam – The Robusta Coffee Capital of the World!

I was recently invited to come to Da Nang, Vietnam to give a presentation about coffee to the Toastmasters International organization there. From their website:  Toastmasters International is a world leader in communication and leadership development. Our organization has more than 357,000 memberships. Members improve their speaking and leadership skills by attending one…

A Conversation with a Coffee Aficionado

Josh Estey is a well known professional photographer/videographer based out of Jakarta, Indonesia.  He is American and originally from Florida.  We met in 2010 at the Green School in Bali, Indonesia where our children were attending school.  My first F.R.E.A.K. Cafe opened at the school in 2011 and after Josh, a passionate…

Coffee: The Fourth Wave

The history of coffee can be defined as a series of epochs (time periods), or “Waves”. Ever since the discovery of coffee some 1,300 years ago, as legends describe, coffee has evolved into the most widely used psychoactive substance on the planet. The early part of this evolution has focused…