Drinking coffee by itself is not a proven weight loss method, however, when drinking black coffee in conjunction with Intermittent Fasting, many people are getting amazing results!
I have shed 15+ lbs. of body fat with no muscle loss (and in fact muscle gain!), while on an Intermittent Fasting protocol over the past 4 months. I started with a 16 hour fast, 8 hour eating window, then went to an 18 hour fast, 6 hour eating window, until settling on a 20 hour fast and 4 hour eating window where I am now. I drink freshly roasted, ground, and brewed, black coffee first thing in the morning and find that it gives me the extra energy boost I need for my cardio / weight training workout.
I highly recommend it for not only weight loss but for body shaping (fat burning) and health benefits. Look into it and give it a try!
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